Frozen Orange-Pumpkin Pie

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1 cup cooked, mashed pumpkin
Ľ cup unsweetened orange juice
1 teaspoon pumpkin pie spice
3 cups vanilla low-fat frozen yogurt, softened
1 cup orange sherbet, softened
coconut pie crust, or a pastry shell
edible flowers (optional)


1. Combine first 4 ingredients in a medium bowl; stir well. Add frozen yogurt and sherbet, stirring well.

2. Spread mixture evenly in a cooled coconut pie crust or a pastry shell. Cover and freeze until firm.

3. Garnish with edible flowers, if desired.

Yield: 10 servings (about 172 calories per serving).

Nutrition facts per serving: about 3.4 g protein, 29.7 g carbohydrate, 4.8 g fat, 1 mg cholesterol, 68 mg sodium, 0.8 mg iron, 21 mg calcium