1/3 cup reduced-calorie mayonnaise
¼ cup unsweetened orange juice
1 teaspoon sugar
1 teaspoon poppy seeds
½ pound fresh spinach, washed, trimmed, and torn
2 cups sliced fresh strawberries
1. To prepare fresh spinach, wash leaves thoroughly using cold, running water. Pat dry on paper towels, and trim off tough stems and ribs, as necessary. Combine first 4 ingredients in a small bowl; stir well, and set aside.
2. Gently toss spinach and strawberries in a large bowl; arrange on 8 individual salad plates.
3. Drizzle 1 tablespoon poppy seed mixture over each salad.
Makes 8 servings (about 54 calories per serving).
Nutrition facts per serving: protein 1.2 g, fat 3.1 g, carbohydrate 6.2 g, cholesterol 3 mg, iron 1.2 mg, sodium 96 mg, calcium 42 mg.