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Pilates (pronounced pɨˈlɑːtiːz) is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. As of 2009, there are 13 million people who practice the discipline regularly and 15,000 instructors in the United States.

Pilates called his method Contrology (from control and Greek -λογία, -logia), because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles


Chair massage

Chair massage 2


  • Benefits

    • Strengthens and tones muscles
    • Improves posture
    • Provides flexibility and balance
    • Unites body and mind
    • Improves body alignment
    • Develops a strong core
    • Prevents injury
    • Teaches proper muscle use

    Pilates instruction is private and provided by a personal Pilates trainer at our office through our association with the local IM=X Studio.

Call for free consultation and/or appointment at 724-935-3300.